Thought of the Week: One More Rep — by Teh Tarik Drinker on Sunday, September 28, 2014

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So, I was hoping on starting a new trend here in this blog. Every end of the week, I will like to share what is the one thought in mind that...

To Protein or Not to Protein — by Teh Tarik Drinker on Saturday, September 27, 2014

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For my first post on supplements, I believe that it is only right for me to write on the basic foundation of every body builders, fitness fr...

Calculating Your Body Fat Percentage — by Teh Tarik Drinker on Tuesday, September 23, 2014

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Firstly, I would like to apologies for the lack of post for the last two weeks, as I have been away on several trips, both for work and ...