Comparison Between Fast Foods - If You Have To — by Teh Tarik Drinker on Friday, January 30, 2015

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In my previous posts, I've always had a very strong opinion to AVOID any forms of fast foods when you are in training or on a diet. Rea...

FAM and MP & Silva Deal : Are We Going the Right Direction? — by Teh Tarik Drinker on Tuesday, January 27, 2015

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So, over the weekend I was reading up on the news regarding the development of our local football scene and interestingly enough, a lot of p...

Pre and Post Running Routine — by Teh Tarik Drinker on Tuesday, January 20, 2015

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When it comes to running, I believe that everyone has their own routines and rituals that they practice before each run. I am not sure why p...

Ask Teh Tarik Memoirs: Are Fruits a Threat to Your Diet? — by Teh Tarik Drinker on Tuesday, January 13, 2015

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For this segment of Ask Teh Tarik Memoirs, an anonymous reader ask this question not too long ago. While being on a diet, should we avoid f...

Running Calendar in Malaysia for 2015 — by Teh Tarik Drinker on Friday, January 9, 2015

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Alrighty guys, with the start of the New Year, i'm sure there a lot out there that are looking forward new and exciting places to run. F...