Forefeet Running : Running the Momentum — by Teh Tarik Drinker on

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During my runs, I was once told that my running technique makes a huge difference when it comes to maintaining my speed and keeping up my st...

Do Saunas Help You Lose Weight? The Do's and Don'ts — by Teh Tarik Drinker on

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Firstly I would like to apologize for the lack of posts in the blog in the recent days. We're coming to the end of the year 2014 already...

Asian Daily Diet Ideas : no. 2 — by Teh Tarik Drinker on

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Another combination idea that came to mind over the weekend. One of the things that a lot of people talk about is having fiber in your diet...

Ask Teh Tarik Memoirs: How Do You Improve Your Stamina? When Is the Best Time to Eat Chicken? — by Teh Tarik Drinker on

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This is quite an exciting post, as this is the first time I am replying to a question posted by a reader. As you may know, I have  segment w...

Burn Sets : Burn Them Muscles! — by Teh Tarik Drinker on

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Ever wondered why is it that after a certain period of time, you tend not to have the same amount of "burn" or "pump" fe...

Thought of the Week and Gym Jam Playlist — by Teh Tarik Drinker on

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So for this week, I do have this thing in mind. A lot of people complain that they are not getting the results that they want fast enough, e...

Healthy Food Hack Ideas! — by Teh Tarik Drinker on

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I saw this while I was doing my daily goofing around on the net and for some reason, this information got my eye and I thought that it is so...

Asian Daily Diet Ideas : no.1 — by Teh Tarik Drinker on

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As mentioned, one of the biggest problem we have about the fitness information on the net is the lack of information on daily diet ideas th...

Stretching Before a Workout — by Teh Tarik Drinker on

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So, I think this topic has always been an area which a lot of people would take for granted. Most of the times that I see people hitting the...

Can Drinking Water Help You Lose Weight? — by Teh Tarik Drinker on

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One of the most common situation that I find among workout-o-holics out there is that everyone has so many preference in regards to what hel...