Thought of the Week: One More Rep — by Teh Tarik Drinker on

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So, I was hoping on starting a new trend here in this blog. Every end of the week, I will like to share what is the one thought in mind that...

To Protein or Not to Protein — by Teh Tarik Drinker on

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For my first post on supplements, I believe that it is only right for me to write on the basic foundation of every body builders, fitness fr...

Calculating Your Body Fat Percentage — by Teh Tarik Drinker on

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Firstly, I would like to apologies for the lack of post for the last two weeks, as I have been away on several trips, both for work and ...

The Rave on HIIT - High Intensity Interval Training — by Teh Tarik Drinker on

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I believe I am addressing one of the most difficult portion of training to a lot of people, especially men. Reason is that we have gone so u...

Should Ladies do Weight Training? — by Teh Tarik Drinker on

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I believe that this is a very common question that a lot of gymgoers, especially those new to the scene, asks their peers. Somehow, there i...

Teh Tarik Memoirs Does the ALS Ice Bucket Challenge — by Teh Tarik Drinker on

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So, the global phenomenon is now going nuts and as expected, it has now reached the Malaysian shores! So what this whole thing is all ab...